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Chair Classes
These classes use a chair as a fitness prop to help you balance and aid with stability and alignment. Get your cardio, strength, stretch and relax using hand weight, small balls, bands and a chair in a fun and supportive group fitness atmosphere.
Schedule:
Chair Cardio Strength: Tuesdays & Thursdays 10 AM
Chair Stretch: Tuesdays & Thursdays 11:00
Instructor: Stephanie Garduno
READY TO START? You can just walk in for class or book in advance.
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