Events & Courses
We host health and wellness workshops and courses to help inform and change your health behaviors featuring guest speakers, field experts, authors, skill building, expertise, and support. A wide range of topics and experiences await you in our center or at your workplace!
Thu, Nov 28EspañolaNov 28, 2024, 9:00 AM – 10:00 AMEspañola, 628 N Riverside Dr, Española, NM 87532, USAJoin us Thanksgiving morning to get your blood pumping and yourself energized for the day!
Sat, Dec 14EspañolaDec 14, 2024, 11:30 AM – 1:00 PMEspañola, 628 N Riverside Dr, Española, NM 87532, USACome learn dance styles from different ethnic groups out of West Africa, accompanied by live drumming!- Sat, Dec 14EspañolaDec 14, 2024, 2:00 PM – 3:30 PMEspañola, 628 N Riverside Dr, Española, NM 87532, USACome learn dance styles from different ethnic groups out of West Africa, accompanied by live drumming!
Sat, Jan 25EspañolaJan 25, 2025, 1:00 PM – 4:00 PMEspañola, 628 N Riverside Dr, Española, NM 87532, USALearn how to be a great leader in exercising with babies and kids for the health of your own family or to become an instructor.
Events
Courses
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Motivation
A workshop geared to help people take action in their personal and professional lives.
Movement
Movement class or breaks dependent on room set-up and instructor availability.
Workplace Wellness
We can help you create a Workplace Wellness Program based on your needs and vision.
Self Care
A workshop designed to show the difference between REAL and FAUX self care.
Meditation/Mindfulness
Meditation or mindfulness sessions dependent on room set-up and instructor availability.
Other
We are happy to work with your team to arrange an activity for your workplace or event.
